First Aid for Sports Injuries
APP Alphabetical Index
MUSCLE PULL (Strain)
Pulling (straining) a muscle is due to overstretching or tearing a muscle (or some of its fibers) or its tendon.
Immediate Attention
1. Apply ice or a cold pack as soon as possible.
2. Wrap the muscle with an elastic bandage to control swelling.
3. Elevate the injured region.
4. Take two acetaminophen or ibuprofen for pain; (see Pain Control).
5. Pain is a signal to stop athletic activity.
Consult a physician IF...
• there is near or complete loss of function in the injured region.
• pain and/or swelling continue for more than one week.
