First Aid for Sports Injuries

BRUISE (Contusion)

Damage to muscle tissue and blood vessels from a compression.

1. R.I.C.E. (rest, ice, compression, elevation).

2. Pain relief = acetaminophen ("Tylenol").

3. Ice often during first 24 hours, less often 24-48 hrs. after.

4. Rest injured region until swelling and soreness subside.

5. Do not massage injury.

• there is complete loss of function in the region.

• pain/swelling persist for more than one week.

• an underlying bone may be injured.