Uncross your legs,
Place your feet flat on the floor.
Relax your hands and forearms.
Bring your shoulders down from your ears.
Breathe easily and naturally.

Choose one of the three Anchoring postures.

When you are ready,
Click on the button below,
And you will be transported
To The Quiet Time Room.

In the Quiet Time Room,
Close your eyes,
And focus your awareness on your Anchor-place:
Either your feet on the floor,
Your back against the chair, or
Your breath.

While you're Anchoring,
If you notice your mind wandering,
Don't worry.
Simply re-focus your awareness
On your Anchor-place.

When you think the 30 seconds has elapsed
Open your eyes.
Take a breath,
And continue.

If you open your eyes before 30 seconds have elapsed,
Close them and continue to Anchor.

When you are finished,
Return to this web page
And Click here to continue

Ready?
Go to The Quiet Time Room