Prof. G.'s
Mindfulness/Anchoring Course
The Anchoring Tutorial
Anchoring is an educational method for learning the practice of mindfulness, which can help you manage stress, quiet your mind, increase your sense of well-being, increase your sense of harmony with your social and physical surroundings, get a good night's sleep, improve performance on tasks, and become aware of how your mental processes affect your life.
Anchoring involves learning to focus your attention and thereby quiet your mind.
Contrary to what some people think, having a quiet mind is not being zoned out, without thoughts ("clearing your mind"), or deadening your feelings. Instead, quiet-mind is observing what your senses sense, what your mind thinks, and what it is like to observe.
You can learn Anchoring with this Anchoring-tutorial, which is presented
as either...
Online audio tutorial
Online text
Downloadable MP3 (RIGHT click to save)
Downloadable PDF (RIGHT click to save)
The tutorial takes about 15 minutes. To gain
the most benefit from the tutorial, work through it in one session, in a sitting or other comfortable position, in a non-distracting environment, and in a mental state in which you are open to new
ideas.
From the Instructor:
I've been teaching Anchoring in-person and online to adult college students for about 18 years and practicing it in my own life for many more years than that. I created this program to pass on to others what I have found to be a healthful practice. I owe much to my teachers: Richard Alpert (Ram Das), James Baraz, Howard Cohn, Gordon Edlin, Jack Kornfield, Jim Polidora, and Mel Weitsman. I hope you find this program helpful and enjoyable.
~ Eric Golanty
Comments?. If you wish to, tell the instructor how it is going with Anchoring. Any problems? Questions?
Quiet Time Room
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Resources
Privacy: ALL communications with this course are ENTIRELY CONFIDENTIAL. You may wish to use a separate e-mail address for this course and not your primary address. Your e-mail address will never be shared with any third party nor used for any purpose other than instruction in this course.