Module 2
Understanding Personal Health


You're good at what you practice

      Sensei Mel Weitsman
       Berkeley Zen Center



Student Learning Objectives for this Module
Assignments for this Module
Recommended Resources

Student Learning Objectives for this Module

  1. Paraphrase the World Health Organization (WHO) definition of health
  2. Contrast the WHO definition of health with the 5-d definition of health
  3. Define lifestyle disease
  4. List the 12 Breslow-Ornish Health Behaviors for good health
  5. Describe the process of atherosclerosis and its contribution to heart disease
  6. Assess your level of wellness

Assignments for this Module

  1. Read: The Definition of Health
  2. Read: Lifestyle Diseases
  3. Read: Breslow-Ornish Behaviors
  4. Read: Case Study: Eileen
  5. Do: Wellness Assessment
  6. Do: Learning Activities for Module 2
  7. Do: Learn to Anchor

Recommended Resources