Anchoring Assignment
10 points
Ordinary men hate solitude,
but the master makes use of it,
embracing his aloneness,
realizing he is one with the whole universe.
Lao Tzu
On each of six consecutive days, set aside 20 minutes to be quiet and relaxed. During that 20 minutes, practice Anchoring.
At the end of the six-day exploration, submit to the instructor a reaction paper in which you describe the process of finding a place and time for practice and your experience with Anchoring - what you did, your reaction, and what you learned.