This is the last part of this tutorial.
You are going to Anchor for 90 seconds.
Uncross your legs,
Place your feet flat on the floor.
Relax your hands and forearms.
Bring your shoulders down from your ears.
Breathe easily and naturally.
Choose one of the three Anchoring postures.
When you are ready,
Click on the button below
To enter The Quiet Room.
When you're in The Quiet Time Room
Close your eyes,
And focus your awareness
on your Anchor-place:
Either your feet on the floor,
Your back against the chair, or
Your breath.
While you're Anchoring,
If you notice your mind wandering,
Don't worry.
Simply re-focus your awareness
On your Anchor-place.
When you think the 90 seconds has elapsed
Open your eyes.
Take a breath,
If you open your eyes before 90 seconds have elapsed,
Close them and continue to Anchor.
When you are finished,
Return to this web page
And Click here to continue
Ready?
Go to The Quiet Time Room